2023-03-08から1日間の記事一覧
Up200 Pull 50×8(1'10) kick 50×6(1'40) 25=right kick 10,left kick 10. 25=normal kick swim 50×4(1'30)10m dash swim 50×8(1'10) BK swim 50×10 (1'10) down 150 total 2150
Up200 Pull 50×8(1'10) kick 50×6(1'40) 25=right kick 10,left kick 10. 25=normal kick swim 50×4(1'30)10m dash swim 50×8(1'10) BK swim 50×10 (1'10) down 150 total 2150