2023-03-22から1日間の記事一覧
Up200 Pull 50×8(1'10) kick 200 (board Alt right hand left hand rotation) Swim 50×8(1'10)even pace BK kick 50×2( Swim 100×1(even),50×1(25=dash,25=normal)×2sets Down 100 total 1700
Up200 Pull 50×8(1'10) kick 200 (board Alt right hand left hand rotation) Swim 50×8(1'10)even pace BK kick 50×2( Swim 100×1(even),50×1(25=dash,25=normal)×2sets Down 100 total 1700