代々木練2023.3.22
Up200
Pull 50×8(1'10)
kick 200 (board Alt right hand left hand rotation)
Swim 50×8(1'10)even pace
BK
kick 50×2(
Swim 100×1(even),50×1(25=dash,25=normal)×2sets
Down 100
total 1700
Up200
Pull 50×8(1'10)
kick 200 (board Alt right hand left hand rotation)
Swim 50×8(1'10)even pace
BK
kick 50×2(
Swim 100×1(even),50×1(25=dash,25=normal)×2sets
Down 100
total 1700