2023-03-18から1日間の記事一覧
Up200 pull (1'10)50×3(normal),50×3(25=Left and right alternately three times each.,25=normal)50×2(normal) kick 400 swim 50×1,100×1. ×3sets(50=easy hard) BR Drill pull Cross legs.50×4 drill pull 50×4 swim 50×2 swim 50×6 Down100 total. 2150