代々木練 20203.3.18土曜日
Up200
pull (1'10)50×3(normal),50×3(25=Left and right alternately three times each.,25=normal)50×2(normal)
kick 400
swim 50×1,100×1. ×3sets(50=easy hard)
BR
Drill pull Cross legs.50×4
drill pull 50×4
swim 50×2
swim 50×6
Down100
total. 2150