代々木練 20203.3.18土曜日

Up200

pull (1'10)50×3(normal),50×3(25=Left and right alternately three times each.,25=normal)50×2(normal)

kick 400

swim 50×1,100×1. ×3sets(50=easy hard)

BR

Drill pull Cross  legs.50×4

drill pull 50×4

swim 50×2

swim 50×6

Down100 

total. 2150