2023-02-04から1日間の記事一覧
Up200 pull 50×4(normal)1'00 50×4(hard)1'20 kick 50×4(normal)1'30 50×4(hard)1'50 swim 50×4(normal)1'00 50×4(hard)1'20 BK pull50×4片手 drill 50×2 swim50×6 down100 total2100
Up200 pull 50×4(normal)1'00 50×4(hard)1'20 kick 50×4(normal)1'30 50×4(hard)1'50 swim 50×4(normal)1'00 50×4(hard)1'20 BK pull50×4片手 drill 50×2 swim50×6 down100 total2100