代々木練2023.2.4
Up200
pull
50×4(normal)1'00
50×4(hard)1'20
kick
50×4(normal)1'30
50×4(hard)1'50
swim
50×4(normal)1'00
50×4(hard)1'20
BK
pull50×4片手
drill 50×2
swim50×6
down100
total2100
Up200
pull
50×4(normal)1'00
50×4(hard)1'20
kick
50×4(normal)1'30
50×4(hard)1'50
swim
50×4(normal)1'00
50×4(hard)1'20
BK
pull50×4片手
drill 50×2
swim50×6
down100
total2100