代々木練2023.8.19土曜日

Up200

Pull 50×4(rest '15) ,100×2(rest '15)

kick 250×1

drill 50×4(rotation. One hand head up)(rest '20)

Swim 50×6(1'10)

BK

Drill

50×1 one hand kick(put  the board on my stimach)

50×1 both hand (put the board on my stmach)

kick 50×2

swim 50×4

style one 50×2

down 100 

total 2050

I'm tired of my mind and body. 

I was happy to meet Coach Mavi.