2023-08-19から1日間の記事一覧
Up200 Pull 50×4(rest '15) ,100×2(rest '15) kick 250×1 drill 50×4(rotation. One hand head up)(rest '20) Swim 50×6(1'10) BK Drill 50×1 one hand kick(put the board on my stimach) 50×1 both hand (put the board on my stmach) kick 50×2 swim 50×4…