2023-08-21 代々木練2023.8.21月曜日 it's too hot i'm about to collapse Up200 Pull 50×5(1'10) kick 50×4(1'50) swim 50×8(1'10) BR Drill up side kick 50×2 2k 1b 50×4 swim 50×4 down 0 total 1550 left knee hurts