代々木練2023.8.23水曜日
Up200
pull 50×6(1'30)
odd 25=2times right hand and one time left breath ,25=normal pull
even 25=2times left hand and one time right breath,25=normal pull
kick(no board) 50×4
25=kick+sculling,25= swim
swim 50×4×2sets(1'20)rest30
Dash 25×1
easy 25×1
FLY
drill one hand fly50×2
swim 50×6
25=fly,25=style one
down 100
total 1650