代々木練2023.8.23水曜日

Up200

pull 50×6(1'30)

odd 25=2times right hand and one time left breath ,25=normal pull

even 25=2times left hand and one time right breath,25=normal pull

kick(no board) 50×4

25=kick+sculling,25= swim

swim 50×4×2sets(1'20)rest30

Dash 25×1

easy 25×1

FLY

drill one hand fly50×2

swim 50×6

25=fly,25=style one

down 100

total 1650