2023-08-23から1日間の記事一覧
Up200 pull 50×6(1'30) odd 25=2times right hand and one time left breath ,25=normal pull even 25=2times left hand and one time right breath,25=normal pull kick(no board) 50×4 25=kick+sculling,25= swim swim 50×4×2sets(1'20)rest30 Dash 25×1 e…