Up200 Pull 50×4×3 ①1'00 ②1'10 ③1'20 Kick 50×6 odd(25= right leg up 25=swim) even(25=left leg up,25=swim)2'00 swim 50×6(1'10) BK Swim 100×6(2'30) swim 50×4 stylr one 50×4 down 100 total 2500 ××××××××××

Up200 Pull 50×4(normal)1'20 pull 50×4 odd(25= right hand scaling 25=normal) even(25=left hand scaling,25=normal)1'30 kick no board 50×4 odd right hand 3times scaling even left hand 3times scaling swim 50×2 swim 50×4 BK drill 50×4 each25 al…