代々木練2023.9.20水曜日
Up200
Pull 50×4(normal)1'20
pull 50×4
odd(25= right hand scaling 25=normal)
even(25=left hand scaling,25=normal)1'30
kick no board 50×4
odd right hand 3times scaling
even left hand 3times scaling
swim 50×2
swim 50×4
BK
drill 50×4
each25 alternately scaling
swim 50×6
stylr one 50×2
down 100
total 1800
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