up200 Pull 200×1 rest'60,100×2(2'10),50×4(1'10) Kick no board 50×6 odd=right hand left breth,even= left hand right breth Swim 200×1 rest '40,100×2(2'10),50×4(1'10) BR Kick drill 50×4(25=Kick twice on each side alternately,25=normal kick) S…

I have been suffering from pain in the base of my foot for about a week. Although I am still in pain, I have resumed training. It took me a while to gain muscle, but it took less than a week for my muscles to become weak. Getting old is sa…