2023-09-04から1日間の記事一覧
Up200 Pull 50×8(1'10) Kick 50×6(1'50) Swim 50×8(1'20) FLY drill 50×4(25= right hand 2times,left hand 2times) (25=free) Drill 50×4(25=right hand 2times,left hand 2times,normal 2times) swim 50×2 down 100 total 1900
Up200 Pull 50×8(1'10) Kick 50×6(1'50) Swim 50×8(1'20) FLY drill 50×4(25= right hand 2times,left hand 2times) (25=free) Drill 50×4(25=right hand 2times,left hand 2times,normal 2times) swim 50×2 down 100 total 1900