代々木練2023.9.4月曜日
Up200
Pull 50×8(1'10)
Kick 50×6(1'50)
Swim 50×8(1'20)
FLY
drill 50×4(25= right hand 2times,left hand 2times)
(25=free)
Drill 50×4(25=right hand 2times,left hand 2times,normal 2times)
swim 50×2
down 100
total 1900
Up200
Pull 50×8(1'10)
Kick 50×6(1'50)
Swim 50×8(1'20)
FLY
drill 50×4(25= right hand 2times,left hand 2times)
(25=free)
Drill 50×4(25=right hand 2times,left hand 2times,normal 2times)
swim 50×2
down 100
total 1900