代々木練2023.9.2土曜日
Up200
Pull. 50×3(1'20)glide 50×3(1'10)catch up 50×2(1'10)normal
kick 300×1
Swim 50×2(1'20)glide 50×2(1'10)catch up 50×4(1'10)normal
BR
drill 25×8 odd=sitting posture pull,even=pull
Swim 50×4
Style one 50×6
down 100×1
Total 2000