2023-09-02から1日間の記事一覧
Up200 Pull. 50×3(1'20)glide 50×3(1'10)catch up 50×2(1'10)normal kick 300×1 Swim 50×2(1'20)glide 50×2(1'10)catch up 50×4(1'10)normal BRdrill 25×8 odd=sitting posture pull,even=pull Swim 50×4 Style one 50×6 down 100×1 Total 2000
Up200 Pull. 50×3(1'20)glide 50×3(1'10)catch up 50×2(1'10)normal kick 300×1 Swim 50×2(1'20)glide 50×2(1'10)catch up 50×4(1'10)normal BRdrill 25×8 odd=sitting posture pull,even=pull Swim 50×4 Style one 50×6 down 100×1 Total 2000