代々木練2023.8.30水曜日
Up200
pull 50×4(25=right hand sculling right bless,25=left hand sculling left bless)
Kick 50×2(25=fly k ,25=free k)
Swim 50×4(1'20),100×4(2'30)
FLY
drill one hand fly50×2
Drill 50×2
swim 25×4 2sets
style1 50×2
down 100
total 1600