代々木練2023.8.26土曜日
Up200
pull 50×2,100×1. ×2sets
1:rest'10,2:rest'20
kick(no board)50×6
odd right hand,even left hand
swim 50×2,100×1. ×3sets
1:rest '10, 2:rest '20, 3:rest'30
BK
drill. Both hand. 50×3
swim 50×1
swim 50×8
down 100
total 1950