2023-08-26から1日間の記事一覧
Up200 pull 50×2,100×1. ×2sets 1:rest'10,2:rest'20 kick(no board)50×6 odd right hand,even left hand swim 50×2,100×1. ×3sets 1:rest '10, 2:rest '20, 3:rest'30 BKdrill. Both hand. 50×3 swim 50×1 swim 50×8 down 100 total 1950
Up200 pull 50×2,100×1. ×2sets 1:rest'10,2:rest'20 kick(no board)50×6 odd right hand,even left hand swim 50×2,100×1. ×3sets 1:rest '10, 2:rest '20, 3:rest'30 BKdrill. Both hand. 50×3 swim 50×1 swim 50×8 down 100 total 1950