代々木練2023.9.11月曜日
Up200
Pull 50×8(1'10)
Kick 50×6(1'50)
Swim 50×10(1'10)
FLY
DRILL 50×4one hand swim
Drill 50×4 k4+s2
Swim 50×2
total1900
Up200
Pull 50×8(1'10)
Kick 50×6(1'50)
Swim 50×10(1'10)
FLY
DRILL 50×4one hand swim
Drill 50×4 k4+s2
Swim 50×2
total1900