代々木練2023.9.13水曜日
up200
Pull 50×4. Odd 25=right hand,25=normal
,even 25=left hand ,25=normal (1'20>>1'30)
pull 50×4 normal (1'10)
Kick 50×3 on board. 1/3bleath(1'50)
swim 50×5 rest 1'00 50×5(1'10)
BK
Drill kick 50×8
①50×2. 4times 1→→2→→3→→4
②50×2 4times 1→2→→3→→4
③50×2. 4times 1→2→→3→→4
④50×2. 3times 1→2→3
Swim 50×6
Style one 50×2
Down 100
total 2150
I entered the competition. 50m freestyle and 200m backstroke