代々木練2023.6.24土曜日
Up200
Pull 50×2(normal(1'20)
pull 50×6(crossed legs(25=upper right,25=upper left)(1'30
Kick 50×2,100×1
swim50×6(1'10). 100×3(2'00)
BR
Drill 100×2
swim 50×6
swim( style one)50×4
down 100
total 2200
Up200
Pull 50×2(normal(1'20)
pull 50×6(crossed legs(25=upper right,25=upper left)(1'30
Kick 50×2,100×1
swim50×6(1'10). 100×3(2'00)
BR
Drill 100×2
swim 50×6
swim( style one)50×4
down 100
total 2200