代々木練2023.6.21水曜日
Up200
Pull 50×6(1''20
kick no-b
odd right hand,even left hand 50×4
Drill skulling front →middle→rear50×4
swim 100×2(2'40)
Bk
Skulling '30×2
Pull 50×2
count strokes 54,54
Pull+ legs 50×2
count strokes 50,49
Swim 50×6
count strokes 50,49,48,49,46,49
Down 100×1
total 1500