代々木練 2023.6.17土曜日
Up200
Pull 50×2(normal)50×8
kick n-b glide +right hand,left hand 50×4
Swim 50×1(8=slow.8=hard),100×1(h/e)×4sets
BR
kick 50×4
swim 50'×4
swim 50×2(s1)
Down 100.
total 2109
Up200
Pull 50×2(normal)50×8
kick n-b glide +right hand,left hand 50×4
Swim 50×1(8=slow.8=hard),100×1(h/e)×4sets
BR
kick 50×4
swim 50'×4
swim 50×2(s1)
Down 100.
total 2109