2023-06-18から1日間の記事一覧
Up200 Pull 50×2(normal)50×8 kick n-b glide +right hand,left hand 50×4 Swim 50×1(8=slow.8=hard),100×1(h/e)×4sets BR kick 50×4 swim 50'×4 swim 50×2(s1) Down 100. total 2109
Up200 Pull 50×2(normal)50×8 kick n-b glide +right hand,left hand 50×4 Swim 50×1(8=slow.8=hard),100×1(h/e)×4sets BR kick 50×4 swim 50'×4 swim 50×2(s1) Down 100. total 2109