代々木練2023.6.14水曜日
Up200
Pull 50×8(1'10)
sude kick 100×2
drill kick left down right up100×1
swim 50×8(1'10)
BK
pull 50×4
Pull drill 100×1
swim 50×6
Down 100×1
total2000
Up200
Pull 50×8(1'10)
sude kick 100×2
drill kick left down right up100×1
swim 50×8(1'10)
BK
pull 50×4
Pull drill 100×1
swim 50×6
Down 100×1
total2000