2023-04-03から1日間の記事一覧
Up200 pull 50×8(1'10) Kick 50×6 Drill 50×2 Swim 100×3(2'30)hard BK Kick 50×4(. ) Kick 50×2(Vassallo kick) Swim 50×6 Swim style1 50×2 down 200 total 2200
Up200 pull 50×8(1'10) Kick 50×6 Drill 50×2 Swim 100×3(2'30)hard BK Kick 50×4(. ) Kick 50×2(Vassallo kick) Swim 50×6 Swim style1 50×2 down 200 total 2200