2023-06-21から1日間の記事一覧
Up200 Pull 50×6(1''20 kick no-b odd right hand,even left hand 50×4 Drill skulling front →middle→rear50×4 swim 100×2(2'40) Bk Skulling '30×2 Pull 50×2 count strokes 54,54 Pull+ legs 50×2 count strokes 50,49 Swim 50×6 count strokes 50,49,48,…