代々木練2023.626月曜日
Up200
pull 50×8(1'10)
kick 50×7(1'40)
swim 50×10(1'10)
FLY
Drill (25=right hand 3,left hand 3 repetition)(25=free)50×4
drill (25=right hand 1 , left hand 1 repetition)(25=free)50×4
drill 50×4(25=right hand 1 , left hand 1 swim1 repetition)(25=free)
swim 50×2
down 100×1
total 2150