代々木練2023.6.28水曜日
Up200
pull 50×8(1'10)
kick 300×1
drill odd-right leg,even left leg
50×4
swim 50×4
BK
Drill 50×4
kick 300
swim 50×4
down 100
total 2100
Up200
pull 50×8(1'10)
kick 300×1
drill odd-right leg,even left leg
50×4
swim 50×4
BK
Drill 50×4
kick 300
swim 50×4
down 100
total 2100