代々木練2023.7.5水曜日
Up200
pull 50×2(normal)
pull.50×6
swim 50×6
Swiml100×2
BR
kick 50×4
Swim 50×6
Style 1. 50×4
down 100
total 1900
Up200
pull 50×2(normal)
pull.50×6
swim 50×6
Swiml100×2
BR
kick 50×4
Swim 50×6
Style 1. 50×4
down 100
total 1900