代々木練 2023.7.8土曜日
Up200
pull 50×3(1'10),100×1(2'10)×3sets
kick(no b)50×4
swim 50×2(1'10),100×1(2'10)×4sets
FLY
Drill 50×4
swim 50×4
style one 50×4
down 100
Total 1750+700=2450
Up200
pull 50×3(1'10),100×1(2'10)×3sets
kick(no b)50×4
swim 50×2(1'10),100×1(2'10)×4sets
FLY
Drill 50×4
swim 50×4
style one 50×4
down 100
Total 1750+700=2450