2023-07-08から1日間の記事一覧
Up200 pull 50×3(1'10),100×1(2'10)×3sets kick(no b)50×4 swim 50×2(1'10),100×1(2'10)×4sets FLY Drill 50×4 swim 50×4 style one 50×4 down 100 Total 1750+700=2450
Up200 pull 50×3(1'10),100×1(2'10)×3sets kick(no b)50×4 swim 50×2(1'10),100×1(2'10)×4sets FLY Drill 50×4 swim 50×4 style one 50×4 down 100 Total 1750+700=2450