2023-06-24から1日間の記事一覧
Up200 Pull 50×2(normal(1'20) pull 50×6(crossed legs(25=upper right,25=upper left)(1'30 Kick 50×2,100×1 swim50×6(1'10). 100×3(2'00) BR Drill 100×2 swim 50×6 swim( style one)50×4 down 100 total 2200
Up200 Pull 50×2(normal(1'20) pull 50×6(crossed legs(25=upper right,25=upper left)(1'30 Kick 50×2,100×1 swim50×6(1'10). 100×3(2'00) BR Drill 100×2 swim 50×6 swim( style one)50×4 down 100 total 2200