2023-06-26から1日間の記事一覧
Up200 pull 50×8(1'10) kick 50×7(1'40) swim 50×10(1'10) FLY Drill (25=right hand 3,left hand 3 repetition)(25=free)50×4 drill (25=right hand 1 , left hand 1 repetition)(25=free)50×4 drill 50×4(25=right hand 1 , left hand 1 swim1 repetition)…