代々木練2023.8.16水曜日
Up 200
pull 50×3×3sets
1s=1.00,2s=1.10,3s=1.20
Kick 50×2×3sets
1s=1.30,2s=1.40,3s=1.50
Swim 50×4×2sets
1s=1.00,2s=1.30
FLY
Side kick 50×2
right hand swim 50×1
left hand swim 50×1
swim 50×4
style one 50×2
down 100
total 1950