代々木練2023.8.7月曜日
Up200
pull 50×5(1'10)
kick 50×5(1'30)
swim 50×7(1'10)
BR
DRILL 50×4
drill 50×6
Swim 50×6
down 100
total. 1950
Swimming training will be on summer vacation for a week from tomorrow.
Up200
pull 50×5(1'10)
kick 50×5(1'30)
swim 50×7(1'10)
BR
DRILL 50×4
drill 50×6
Swim 50×6
down 100
total. 1950
Swimming training will be on summer vacation for a week from tomorrow.