2023-08-16から1日間の記事一覧
Up 200 pull 50×3×3sets 1s=1.00,2s=1.10,3s=1.20 Kick 50×2×3sets 1s=1.30,2s=1.40,3s=1.50 Swim 50×4×2sets 1s=1.00,2s=1.30 FLY Side kick 50×2 right hand swim 50×1 left hand swim 50×1 swim 50×4 style one 50×2 down 100 total 1950
Up 200 pull 50×3×3sets 1s=1.00,2s=1.10,3s=1.20 Kick 50×2×3sets 1s=1.30,2s=1.40,3s=1.50 Swim 50×4×2sets 1s=1.00,2s=1.30 FLY Side kick 50×2 right hand swim 50×1 left hand swim 50×1 swim 50×4 style one 50×2 down 100 total 1950