代々木練2023.7.29土曜日
Up200
pull 50×4(1'10),50×4(1'30)
kick 50×4(1'30),50×4(1'50)
swim 50×4(1'10),50×4(1'30)
FLY
swim 50×3×3sets
style one 50×3
down 200×1(IM)
total. 2200
my leg cramped
Up200
pull 50×4(1'10),50×4(1'30)
kick 50×4(1'30),50×4(1'50)
swim 50×4(1'10),50×4(1'30)
FLY
swim 50×3×3sets
style one 50×3
down 200×1(IM)
total. 2200
my leg cramped