代々木練2023.7.26水曜日
Up200
pull 50×4
pull 50×4
pull 50×4
kick 50×4
drill 50×2
swim 50×6
BR
drill 50×2
swim 50×4
style one 50×10
dash style one 50×1
easy 50×1
down 100×1
total 2300
Up200
pull 50×4
pull 50×4
pull 50×4
kick 50×4
drill 50×2
swim 50×6
BR
drill 50×2
swim 50×4
style one 50×10
dash style one 50×1
easy 50×1
down 100×1
total 2300