代々木練2023.7.24月曜日
I participated in practice for the first time in about two weeks.
up200
Pull 50×6(1'20)
kick 50×4(1'40)
drill 25×4
swim 50×6(1'20)
BK
DRILL 25×2
kick 50×4
swim 50×6
down200
Total. 1700
××××××××
I participated in practice for the first time in about two weeks.
up200
Pull 50×6(1'20)
kick 50×4(1'40)
drill 25×4
swim 50×6(1'20)
BK
DRILL 25×2
kick 50×4
swim 50×6
down200
Total. 1700
××××××××