2023-07-29から1日間の記事一覧
Up200 pull 50×4(1'10),50×4(1'30) kick 50×4(1'30),50×4(1'50) swim 50×4(1'10),50×4(1'30) FLY swim 50×3×3sets style one 50×3 down 200×1(IM) total. 2200 my leg cramped
Up200 pull 50×4(1'10),50×4(1'30) kick 50×4(1'30),50×4(1'50) swim 50×4(1'10),50×4(1'30) FLY swim 50×3×3sets style one 50×3 down 200×1(IM) total. 2200 my leg cramped