代々木練 2023.4.1土曜日
Up200
pull 50×4(normal),50×2(1=rh,2=oh),50×4(normal)
kick(no board)50×4
swim 50×2(1'10),100×2(2'00)×3sets set rest#30
FLY
drill RH#3LH#3 50×4
swim 50×4
swim 50×2
down 100
total 2400
Up200
pull 50×4(normal),50×2(1=rh,2=oh),50×4(normal)
kick(no board)50×4
swim 50×2(1'10),100×2(2'00)×3sets set rest#30
FLY
drill RH#3LH#3 50×4
swim 50×4
swim 50×2
down 100
total 2400