2023-04-01から1日間の記事一覧
Up200 pull 50×4(normal),50×2(1=rh,2=oh),50×4(normal) kick(no board)50×4 swim 50×2(1'10),100×2(2'00)×3sets set rest#30 FLY drill RH#3LH#3 50×4 swim 50×4 swim 50×2 down 100 total 2400
Up200 pull 50×4(normal),50×2(1=rh,2=oh),50×4(normal) kick(no board)50×4 swim 50×2(1'10),100×2(2'00)×3sets set rest#30 FLY drill RH#3LH#3 50×4 swim 50×4 swim 50×2 down 100 total 2400