代々木練 2023.1.9
Up200
pull50×8
kick 10min. 400
drill sk20sc. 50×4
hard 50×2
br kick 50×4
swim 50×4
style1 50×4
Down100
total 2000
Up200
pull50×8
kick 10min. 400
drill sk20sc. 50×4
hard 50×2
br kick 50×4
swim 50×4
style1 50×4
Down100
total 2000