代々木練2023.1.7

Up200　

pull 50×6(1.10)

Swim fr 50×6(1.10)

Swim bk 50×6(1.20)

Swim br 50×6(1.30)

Swim 100×1easy

Drill fly50×3

1=k only

25downward dolphin kick

25left side dolphin kick

25upward dolphin kick

25right side dolphin kick

2.3=+arms

Fly swim+....
1=100×1. R hand2,L hand2 Swim3

2=100×1. R hand2,L hand2 Swim5
3=100×1. R hand2,L hand2 Swim8
4=100×1. Swim
Down 100×1.

Total= 2450

初泳ぎから、泳ぎ過ぎ💦