2023-01-07から1日間の記事一覧
Up200 pull 50×6(1.10) Swim fr 50×6(1.10) Swim bk 50×6(1.20) Swim br 50×6(1.30) Swim 100×1easy Drill fly50×3 1=k only 25downward dolphin kick 25left side dolphin kick 25upward dolphin kick 25right side dolphin kick 2.3=+arms Fly swim+....1=…